Welcome to Synergy!
Offering over 30 weekly ongoing group classes for adults including Functional Strength Training, Roller Work and Yoga, Cardio Dance, Kickboxing for Fitness, Limalama Self Defense, Ballet Basics for Beginners, Intermediate Ballet, Tai Chi, Yoga Sculpt, Gentle Movement & Meditation, Latin Basics, and more to the Aptos community and beyond. If you love group fitness, we are your place!
We take pride in our warm, welcoming attitudes and top notch instructors. We think becoming and staying healthy is to be enjoyed and not endured. We have a lot of fun in our classes and our clients see results not just in their physique, but also in how they feel. Our floor is a fully sprung professional dance floor which creates much less impact to the joints of your entire body when compared to typical gym floors. We feature a convenient easy to get to Aptos location in a private setting with off street parking. So come in and meet us, pump up the music and get moving!