“Every Worlddanz instructor has expertise in different genres, including the nuances of theculture they are celebrating through dance.”
– Kristen Ferlito, Certified Worlddanz Instructor

Kristen Ferlito, Certified Worldanz Instructor, has a passion for physical expression and
exploration.

“The community of dancers is proud and connected. It’s not about being the most beautiful, it’s
about sharing joy in the same space.”
-Reina Tashnick, Synergy WorldDanz Jam instructor

Reina has been dancing and singing since she was three and has focused on many genres of
dance at different points in her life: tap, hip-hop, belly dance, latin, cheerleading (her team won
the National Championship her senior year)
She began musical theater in 4 th grade and performed in two shows a year, giving her a strong
performance and teaching foundation for later in life.

 

“One of the many benefits of yoga is shedding limiting beliefs and negative self-talk. In the
stillness of yoga you can hear the kindler gentler voices.”

“Weight lifting can be a yogic practice, anything that practices the meditation of stillness is.”

“Yoga is the best accessory practice to whatever you’re doing in everyday life, even your job.”

-Thomas Sakoda, Synergy Dance + Fitness Vinyasa Flow instructor

Thomas Sakoda believes that yoga is about doing what you can and learning about yourself in
the process.

Whew… we really made it!

After over a year of COVID shelter-in-place we are finally back in the studio for real and it feels so good to dance again… together!

Dear Synergy members, friends, clients & teachers of past and present,

It is with deep gratitude for all of you, and for the time spent over the last 7+ years, that I announce my recent decision to move on from my role as Co-Owner/Director of Synergy. 

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms.