How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms.
“When life gets tough, take your foot off the gas. Stop and bring to mind your nearest and dearest. Feel the love that links you and let it envelope you in a protective circle.
A few days ago, we received a lovely Christmas card from a dear Synergy member and I was so deeply moved by her words I asked for permission to share them.
I enjoy the online classes and am so very fortunate that they are there. I imagine it is a little difficult to keep your chipper energy up when you are all alone in the studio, but I must say, you are doing a great job.
A few weeks back, in one of your Core Sculpt & Stretch classes you broke out the leg touchdowns.
The COVID-19 virus is dominating the news as it must also be dominating your personal and professional lives. Synergy Dance, Fitness, Tai Chi is no different; we are actively utilizing measures to ensure the safety of our staff and treasured members.
Work and live to serve others, to leave the world a little better than you found it, and garner for yourself as much peace of mind as you can.
Where do I begin? As I started this year, creating my “2020 vision board” this was not at all how I had envisioned this year to go!
Have you ever made a conscious effort to create a new habit? This could be embarking on an exercise routine, changing how your fuel yourself with food/ drink, waking up early, or anything else that is new and will help you achieve a goal you want to reach and maintain. If the answer is yes, than you know that at the start it is fairly easy to begin strong, feel extremely committed and on course, but that at some point the initial high and good feelings that come with a renewed effort to take better care of yourself wane a bit.