“Do it for you”… it’s what Synergy co-owner Jill Steel said as our bodies were in motion. It was the motivation that keeps us going, keeps the body moving, strengthening every part; mind and body.
Options and choices that fit your lifestyle… Cardio Dance, Functional Strength Training, Ballet and much more are offered by Synergy regularly online during this pandemic time, but if you miss a live class you can always take the class when it fits into your life as each is recorded and offered on-demand for your convenience.
How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms.
“When life gets tough, take your foot off the gas. Stop and bring to mind your nearest and dearest. Feel the love that links you and let it envelope you in a protective circle.
A few days ago, we received a lovely Christmas card from a dear Synergy member and I was so deeply moved by her words I asked for permission to share them.
I enjoy the online classes and am so very fortunate that they are there. I imagine it is a little difficult to keep your chipper energy up when you are all alone in the studio, but I must say, you are doing a great job.
A few weeks back, in one of your Core Sculpt & Stretch classes you broke out the leg touchdowns.
The COVID-19 virus is dominating the news as it must also be dominating your personal and professional lives. Synergy Dance, Fitness, Tai Chi is no different; we are actively utilizing measures to ensure the safety of our staff and treasured members.
Work and live to serve others, to leave the world a little better than you found it, and garner for yourself as much peace of mind as you can.
Where do I begin? As I started this year, creating my “2020 vision board” this was not at all how I had envisioned this year to go!