The COVID-19 virus is dominating the news as it must also be dominating your personal and professional lives. Synergy Dance, Fitness, Tai Chi is no different; we are actively utilizing measures to ensure the safety of our treasured staff and members.

Work and live to serve others, to leave the world a little better than you found it, and garner for yourself as much peace of mind as you can.

Where do I begin? As I started this year, creating my “2020 vision board” this was not at all how I had envisioned this year to go!  

Have you ever made a conscious effort to create a new habit?  This could be embarking on an exercise routine, changing how your fuel yourself with food/ drink, waking up early, or anything else that is new and will help you achieve a goal you want to reach and maintain.  If the answer is yes, than you know that at the start it is fairly easy to begin strong, feel extremely committed and on course, but that at some point the initial high and good feelings that come with a renewed effort to take better care of yourself wane a bit.