Whew… we really made it!
After over a year of COVID shelter-in-place we are finally back in the studio for real and it feels so good to dance again… together!
Falling Gracefully?? A Member’s Story…
This story is from a client who has been taking online Functional Strength Training and Core, Sculpt & Stretch classes throughout the pandemic.
A message from Caitlin
Dear Synergy members, friends, clients & teachers of past and present,
It is with deep gratitude for all of you, and for the time spent over the last 7+ years, that I announce my recent decision to move on from my role as Co-Owner/Director of Synergy.
Do It For You! Motivation to Stay With it…
“Do it for you”… it’s what Synergy co-owner Jill Steel said as our bodies were in motion. It was the motivation that keeps us going, keeps the body moving, strengthening every part; mind and body.
Sometimes The One Thing We Need To Do Is Just Show Up!
Options and choices that fit your lifestyle… Cardio Dance, Functional Strength Training, Ballet and much more are offered by Synergy regularly online during this pandemic time, but if you miss a live class you can always take the class when it fits into your life as each is recorded and offered on-demand for your convenience.
Helpful ways to strengthen your immune system and fight off disease
How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms.
A Special New Year Message from Jill
“When life gets tough, take your foot off the gas. Stop and bring to mind your nearest and dearest. Feel the love that links you and let it envelope you in a protective circle.
Ballet… “something I never dreamed of being able to be a part of”
A few days ago, we received a lovely Christmas card from a dear Synergy member and I was so deeply moved by her words I asked for permission to share them.
Ease, Convenience of On-Demand Class Videos… As Told By A Member
Greetings, Jill!
I enjoy the online classes and am so very fortunate that they are there. I imagine it is a little difficult to keep your chipper energy up when you are all alone in the studio, but I must say, you are doing a great job.
Consistent Training Leads to Breakthrough- A Member’s Story…
Dear Jill,
A few weeks back, in one of your Core Sculpt & Stretch classes you broke out the leg touchdowns.