Whew… we really made it!
After over a year of COVID shelter-in-place we are finally back in the studio for real and it feels so good to dance again… together!
by Jill Steel 5 Comments
Whew… we really made it!
After over a year of COVID shelter-in-place we are finally back in the studio for real and it feels so good to dance again… together!
by Jill Steel Leave a Comment
This story is from a client who has been taking online Functional Strength Training and Core, Sculpt & Stretch classes throughout the pandemic.
by Jill Steel Leave a Comment
Dear Synergy members, friends, clients & teachers of past and present,
It is with deep gratitude for all of you, and for the time spent over the last 7+ years, that I announce my recent decision to move on from my role as Co-Owner/Director of Synergy.
by Jill Steel 2 Comments
“Do it for you”… it’s what Synergy co-owner Jill Steel said as our bodies were in motion. It was the motivation that keeps us going, keeps the body moving, strengthening every part; mind and body.
by Jill Steel Leave a Comment
Options and choices that fit your lifestyle… Cardio Dance, Functional Strength Training, Ballet and much more are offered by Synergy regularly online during this pandemic time, but if you miss a live class you can always take the class when it fits into your life as each is recorded and offered on-demand for your convenience.
by Jill Steel Leave a Comment
How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms.
by Jill Steel Leave a Comment
“When life gets tough, take your foot off the gas. Stop and bring to mind your nearest and dearest. Feel the love that links you and let it envelope you in a protective circle.
by Jill Steel Leave a Comment
A few days ago, we received a lovely Christmas card from a dear Synergy member and I was so deeply moved by her words I asked for permission to share them.
by Jill Steel Leave a Comment
Greetings, Jill!
I enjoy the online classes and am so very fortunate that they are there. I imagine it is a little difficult to keep your chipper energy up when you are all alone in the studio, but I must say, you are doing a great job.
by Jill Steel Leave a Comment
Dear Jill,
A few weeks back, in one of your Core Sculpt & Stretch classes you broke out the leg touchdowns.
Get Started With our New Client Introductory Deal: 3 Classes for $45! CLICK HERE