Kevin Burke, seen here teaching one of his 4 weekly ongoing classes at Synergy in Aptos, will be joined by Master Kenn Chase for a special one day workshop Sunday July 14th.
Creating New Habits for Health
Have you ever made a conscious effort to create a new habit? This could be embarking on an exercise routine, changing how your fuel yourself with food/ drink, waking up early, or anything else that is new and will help you achieve a goal you want to reach and maintain.