“During my first time in Functional Strength Training I became emotional with relief and hope because I realized I could actually do it”.
“The atmosphere that Jill has created at Synergy is so welcoming and full of friendly faces that
I’m comfortable modifying most of the exercises without feeling completely ridiculous”.
This story is from a client who has been taking online Functional Strength Training and Core, Sculpt & Stretch classes throughout the pandemic.
“Do it for you”… it’s what Synergy co-owner Jill Steel said as our bodies were in motion. It was the motivation that keeps us going, keeps the body moving, strengthening every part; mind and body.
Options and choices that fit your lifestyle… Cardio Dance, Functional Strength Training, Ballet and much more are offered by Synergy regularly online during this pandemic time, but if you miss a live class you can always take the class when it fits into your life as each is recorded and offered on-demand for your convenience.
A few days ago, we received a lovely Christmas card from a dear Synergy member and I was so deeply moved by her words I asked for permission to share them.
I enjoy the online classes and am so very fortunate that they are there. I imagine it is a little difficult to keep your chipper energy up when you are all alone in the studio, but I must say, you are doing a great job.
A few weeks back, in one of your Core Sculpt & Stretch classes you broke out the leg touchdowns.