“Do it for you”… it’s what Synergy co-owner Jill Steel said as our bodies were in motion. It was the motivation that keeps us going, keeps the body moving, strengthening every part; mind and body. The tone of “do it for you” was gentle, encouraging and made you want to stay with it. It’s precisely the inspiration we all need to continue working through each segment.
No one can do it for us, it comes from within; but if we surround ourselves with those who support and encourage, our journey becomes collaborative. Our will to maintain a healthy lifestyle is strengthened; and there is a level of accountability, which is a good thing.
With everything we juggle in our lives, it’s always a helpful reminder that our health and fitness is important; and that we owe it to ourselves to do it… “Do it for you!”