This story is from a client who has been taking online Functional Strength Training and Core, Sculpt & Stretch classes throughout the pandemic. (feature photo was taken pre-pandemic)
Yesterday, my husband and I went to Carmel to walk around downtown. I hit some uneven ground and took a tumble☹. After making sure I was ok, my husband said it was the most graceful fall he had ever seen. It could have been a lot worse, but I found myself reacting in a way that could only be attributed to the classes I take with you! The balance and agility work really paid off.