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Outdoor Tai Chi/Qi Gong with Jim Scott-Behrends W

Outdoor Tai Chi/Qi Gong with Jim Scott-Behrends

Wednesdays from 9:30 - 10:30 am at Triangle Park in La Selva Beach.

Visit synergymoves.com for class description.

Jill’s Dad Joke Monday!

Jill’s Dad Joke Monday!

“Life is either a daring adventure or nothing. T

“Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.”

— Helen Keller

Photo Credit: Claire Cagat Photo

Dance Step of the Week! Last week’s Dance Step

Dance Step of the Week!

Last week’s Dance Step of the Week was the Jazz Pas de Bouree, and this week Jill focuses on the Ballet Pas de Bouree.

Introductory Client Special: 3 classes for $45

5-Week Jazz Burlesque Workshop! September 19th th

5-Week Jazz Burlesque Workshop!

September 19th through October 17th. Tuesdays 11:45 am to 1 pm.

Synergy Snap of the Week! Transverse lunges

Synergy Snap of the Week!

Transverse lunges

Jill’s Dad Joke Monday! I went to the beekeeper

Jill’s Dad Joke Monday!

I went to the beekeeper to get 12 bees. He counted out 13 bees. I asked, why the extra bee?

He said that one’s a free bee!

Thank you yoga_with_rona for the submission!

“If you look at a dancer in silence, his or her

“If you look at a dancer in silence, his or her body will be the music. If you turn the music on, that body will become an extension of what you’re hearing.”

– Judith Jamison

Photo Credit: Claire Cagat

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