Strengthen

Kickboxing & Self Defense Techniques

Learn kickboxing and self defense techniques you can apply to real life situations. Feel more empowered, improve your cardiovascular health, endurance and coordination, while increasing lean muscle. This dynamic class includes the use of heavy bags, boxing gloves and mitts among other equipment.

Core Sculpt & Stretch

This class consists of light/low impact aerobic conditioning exercises and warm ups, sculpting with light-moderate weight dumbbells and a mat strengthening and stretching segment set to music. Designed to improve your balance and coordination, overall muscle tone and core strength. Sculpt your way to the best version of you!

Yoga Sculpt

Refresh your mind and invigorate your body! Yoga, weights, cardio and music are woven together creating a fun, strengthening and challenging class curriculum.

Worldanz JAM Dance Fitness

Worldanz JAM is an eclectic aerobic dance fitness class formatted similar to Zumba, which offers our own original choreography and certified Worldanz choreography, which explores dance styles from cultures around the world. Routines are repetitive, and generally easy to follow in styles including Jazz, Swing, Contemporary, Hip Hop, Belly Dance, Latin, Afrobeats (a fusion of African styles), Jamaican Dancehall, Bollywood, Ukrainian, Polynesian, Brazilian capoeira, vogue… and so much more! Learn fun easy steps you can take with you to any dance floor.

All fitness/dance levels and abilities welcome. Medium impact.

Functional Strength Training

Mixed intensity interval training. These classes provide an efficient workout sure to leave your heart pounding and muscles burning. Gain powerful knowledge of how to implement proper posture, form and mechanics in our workout and in life. All ages and fitness levels are encouraged to attend and the class can be be tailored to meet most people’s needs as it is self paced. Emphasis is on form and safety. Class is kept small enough to ensure individual attention and hands on guidance from your trainer. Class concludes with a full-body stretch and brief meditation leaving you refreshed and feeling at ease.

Yoga Flow

This flow yoga class is designed for ALL skill and fitness levels! Whether you are new to yoga or have been practicing for years, this class can be tailored to fit your needs. Expect to breathe, build heat with movement, learn, and settle in stillness to tone, strengthen and relax the body.

Pilates Tone-up

Pilates Tone-up is a low impact exercise class comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure to enhance your overall health.

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