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synergymoves

Dance Step of The Week. Piquet Preps & Turns

Dance Step of The Week. Piquet Preps & Turns

Happy Tuesday from the Core Sculpt & Stretch match

Happy Tuesday from the Core Sculpt & Stretch matching tennies crew! Do you know the importance of having a well fitting and supportive dance/training shoe? (Hint: it's a game changer!) Make good quality, proper footwear that is designed to meet the needs of your activity and unique foot a priority! Also be sure to replace them when and if they become too worn out, which may be more often than you realize, depending on the type of shoe. Your feet and body will thank you ❤ #insync #workoutbuddies #squad #footwear #injuryprevention #teamsynergy #synergymoves

📣Attention incoming and current Aptos High Scho

📣Attention incoming and current Aptos High School dancers!📣 Email coach Erin now for details about tryouts and how to be considered for the 2021-2022 AHS Competition Varsity Song Team ⚓

Studies show that spending 2 or more hours each we

Studies show that spending 2 or more hours each week out enjoying nature has robust and wide ranging health benefits! These include a stronger sense of well-being, lowered blood pressure, reduced stress, improved cognitive function and enhanced immune system function, just to name a few.
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𝐓𝐡𝐞 𝟐 𝐡𝐨𝐮𝐫𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐬𝐩𝐞𝐧𝐭 𝐚𝐥𝐥 𝐚𝐭 𝐨𝐧𝐜𝐞 𝐨𝐫 𝐢𝐧 𝐬𝐦𝐚𝐥𝐥𝐞𝐫 𝐝𝐨𝐬𝐞𝐬 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐫𝐞𝐰𝐚𝐫𝐝𝐬. 𝐓𝐡𝐚𝐭'𝐬 𝐣𝐮𝐬𝐭 𝐮𝐧𝐝𝐞𝐫 𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐝𝐚𝐢𝐥𝐲!⁣
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The weather in Santa Cruz County has been absolutely gorgeous and we hope you've had a chance to get outdoors and hike, meditate, move, stretch or just be. Make it a priority and thank us later 😉⁣
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Photo cred: yours truly @caitlinmfschnik taken today at Quail Hollow Ranch @quailhollowranchcopark @santacruzcountyparks

We are so proud of our 2020-2021 AHS Song Team led

We are so proud of our 2020-2021 AHS Song Team led by Sydnee! And SO excited for you all to perform at our very first Varsity home football game halftime this Friday! You ladies have worked very hard and stayed so dedicated all year 💪📣. Go Mariners!!

Happy spring equinox! Spring is here and the flowe

Happy spring equinox! Spring is here and the flowers are blooming, birds are singing and sun shining 😎 rejoice!⁣⁣
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Come out and enjoy an outdoor yoga class tomorrow morning (Sunday) with Tricia at 9am 🧘‍♀️⁣⁣
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If you haven't yet had the pleasure of taking a class with Tricia, you should! She is wonderful and so are her classes. We are lucky enough to have her on the @synergymoves schedule not 1, not 2 or 3...but 4 times every week! O𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐨𝐮𝐭𝐝𝐨𝐨𝐫, 𝐢𝐧-𝐬𝐭𝐮𝐝𝐢𝐨 𝐀𝐍𝐃 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬. She'll kick your butt, make you laugh, remind you to breathe, help you modify to make it more difficult or less...and leave you feeling better than when you started 💪@coffeeyogarepeat⁣⁣
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𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐓𝐫𝐢𝐜𝐢𝐚'𝐬 𝐟𝐮𝐥𝐥 𝐰𝐞𝐞𝐤𝐥𝐲 𝐒𝐲𝐧𝐞𝐫𝐠𝐲 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞:⁣⁣
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𝐒𝐮𝐧 𝟗𝐚𝐦 𝐨𝐮𝐭𝐝𝐨𝐨𝐫 𝐲𝐨𝐠𝐚⁣⁣ (in person only)
𝐌𝐨𝐧 𝟖𝐚𝐦 𝐩𝐢𝐥𝐚𝐭𝐞𝐬 𝐇𝐈𝐈𝐓 ⁣⁣(online and in-studio)
𝐓𝐮𝐞𝐬 𝟓:𝟑𝟎𝐩𝐦 𝐲𝐨𝐠𝐚 𝐬𝐜𝐮𝐥𝐩𝐭 ⁣⁣(online and in-studio)
𝐅𝐫𝐢 𝟖𝐚𝐦 𝐲𝐨𝐠𝐚 𝐬𝐜𝐮𝐥𝐩𝐭 ⁣⁣(online and in-studio)
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𝘛𝘰 𝘷𝘪𝘦𝘸 𝘰𝘶𝘳 𝘦𝘯𝘵𝘪𝘳𝘦 𝘤𝘭𝘢𝘴𝘴 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘱𝘭𝘦𝘢𝘴𝘦 𝘷𝘪𝘴𝘪𝘵 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘸𝘸𝘸.𝘴𝘺𝘯𝘦𝘳𝘨𝘺𝘮𝘰𝘷𝘦𝘴.𝘤𝘰𝘮 ⁣⁣
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𝐄𝐦𝐚𝐢𝐥 𝐮𝐬 𝐚𝐬𝐚𝐩 𝐚𝐭 𝐢𝐧𝐟𝐨@𝐬𝐲𝐧𝐞𝐫𝐠𝐲𝐦𝐨𝐯𝐞𝐬.𝐜𝐨𝐦 𝐭𝐨 𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐚 𝐬𝐩𝐨𝐭 𝐟𝐨𝐫 𝐢𝐧-𝐬𝐭𝐮𝐝𝐢𝐨.⁣⁣
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Spaces are extremely limited, reserve your spot today!

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We re-open to limited in-studio classes 3/17/2021, by reservation only. Contact us for availability & to enroll today! Read about Synergy, COVID-19 & our Community