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Feeling overextended this holiday season? Get bac

Feeling overextended this holiday season? Get back into alignment with Yoga classes at Synergy. We offer a two-hour stretch of Yoga classes on Tuesday evenings at 5:30 & 6:30pm, and Friday mornings at 8:00 & 9:15am.

Try Yoga Sculpt with Tricia Aminifard on Tuesdays at 5:30pm and Fridays at 8am. Also try Yin & Restorative Yoga with Eileen Lento on Tuesdays at 6:30pm and Yoga Fundamentals on Fridays at 9:15am.

You will appreciate the expert instruction of our Yoga Instructors and leave the class feeling refreshed and at peace. Classes available in studio and online. See our classes: https://www.synergymoves.com/schedule/

#yoga #yogaclass #online #LaSelva #Aptos #Capitola #Soquel #SantaCruz #beachlife

Get your mind and body in sync. Try our outdoor c

Get your mind and body in sync. Try our outdoor class in Tai Chi / Qigong -- Longevity Tree Form, with Jim Scott-Behrends, on Wednesdays at 9:30am at Triangle Park in La Selva Beach.

See all of our Mind/Body classes, including Qigong: https://www.synergymoves.com/mind-body/

#TaiChi #Qigong #LaSelva #Aptos #Capitola #Soquel #SantaCruz #beachlife

"There are only two ways to live your life. One i

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."
- Albert Einstein

Want to up your strength? Try a Strength Class fr

Want to up your strength? Try a Strength Class from Synergy: https://www.synergymoves.com/strengthen/. Get a jump on the new year and start building your strength over the holidays!

#strengthtraining #yogasculpt #worldanz #dancefitness

Kick up your heels at Synergy! If you love to dan

Kick up your heels at Synergy! If you love to dance, try these classes -->> Worldanz JAM on Tuesdays at 10:30am with Reina & Kristen -->> Choreo Nuggets on Thursdays at 10:30am with Jill -->> and Contemporary Jazz on Fridays at 11:45am with Kelsey. Our dance classes are ideal for the dancer who wants to brush up on technique and increase their fitness. See our class listings: https://www.synergymoves.com/schedule/ #dance #jazz #ballet #worldanz #yogasculpt #strengthtraining

Yes, you can get your mind and body in sync. Scul

Yes, you can get your mind and body in sync. Sculpt your body and restore your mental health every Tuesday night with our Yoga Sculpt class at 5:30pm with Tricia, followed by Yin & Restorative Yoga at 6:30pm with Eileen. For those who aren't familiar, Yin and Restorative Yoga is a gentle, calming, therapeutic practice that soothes the nervous system and releases physical and mental tension. Join us on Tuesday evenings: https://www.synergymoves.com/schedule/.

#yoga #wellness #mindbody #yinyoga #yogalife #yogainspiration #limalama #Aptos #Soquel #SantaCruz #Watsonville

Wish you could do Jazz Dance and Aerobics in the s

Wish you could do Jazz Dance and Aerobics in the same class? You can at Synergy. Step into our Choreo Dance class on Mondays at 9am and 5:30pm -- both with Jill Steel -- and on Wednesdays at 9am with Peggy Knorr and Saturdays 10:45am with Kelsey & Reina.

Want more focus on dance? Try our Contemporary Jazz class with Kelsey Redwoods every Friday from 11:45am to 1:00pm; see https://www.instagram.com/p/CyWmYfvS6v8/. Our dance classes are ideal for the dancer who wants to brush up on technique and increase their fitness.

#jazzdance #fitnessdance #Aptos #Soquel #SantaCruz #jazzfitness #aerobics

Join in the fun! Feel welcome at Synergy as you g

Join in the fun! Feel welcome at Synergy as you get light on your feet. Try our introductory special -->> Three classes for $45 -->> https://www.synergymoves.com/pricing/

#Aptos #Soquel #fitness #dance #yoga #jazz #taichi #limalama #worldanz #blackfriday

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