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synergymoves

Jill & Reina choreograph March “Fosse” Cardio

Jill & Reina choreograph March “Fosse” Cardio Dance routine🤗

Flashback Friday to classical ballet class 5 years

Flashback Friday to classical ballet class 5 years ago!!⁣⁣⁣
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As we wrap up February, we want to know...⁣⁣⁣
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𝗪𝐡𝐚𝐭 𝐰𝐞𝐫𝐞 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐰𝐢𝐧𝐬 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡? 𝗪𝐡𝐚𝐭 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐝𝐨 𝐰𝐞𝐥𝐥?⁣⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐧𝐮𝐦𝐛𝐞𝐫 #𝟏 𝐠𝐨𝐚𝐥 𝐟𝐨𝐫 𝐌𝐚𝐫𝐜𝐡? 𝐀𝐧𝐝 𝐰𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐦𝐨𝐬𝐭 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨? ⁣⁣⁣
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𝘚𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘵𝘢𝘨 𝘶𝘴 @𝘴𝘺𝘯𝘦𝘳𝘨𝘺𝘮𝘰𝘷𝘦𝘴 🤩 𝘞𝘦 𝘤𝘢𝘯'𝘵 𝘸𝘢𝘪𝘵 𝘵𝘰 𝘴𝘦𝘦 𝘺𝘰𝘶𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦𝘴!⁣⁣⁣
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Personally my biggest win of February is that I am prioritizing MY OWN well being daily. I am doing this by asking for help more often, taking time to meditate, exercise, drink water, and enjoy life. Sounds so simple but it makes all the difference and can feel like a big challenge sometimes when you are working to meet the demands of caring for others. Shout out to all the mama's and caregivers out there holding it down and doing your best ❤ Your best is enough.⁣⁣⁣
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Take care of yourselves beautiful people!!⁣⁣⁣
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Our February Challengers are absolutely crushing i

Our February Challengers are absolutely crushing it! Also, can we appreciate for a second Jill's strong spreadsheet game?😆🙌⁣⁣
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28 of you committed to challenging yourself this month, and as of last Monday, 𝘸𝘪𝘵𝘩 𝘢 𝘧𝘶𝘭𝘭 𝘸𝘦𝘦𝘬 𝘴𝘵𝘪𝘭𝘭 𝘭𝘦𝘧𝘵 𝘵𝘰 𝘨𝘰, 4 of you had already met or exceeded your class attendance goal! ⁣⁣
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Between all of you, 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 𝐰𝐞𝐥𝐥 𝐨𝐯𝐞𝐫 𝟑𝟔𝟐 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 and there are still 3 days left go! Finish strong! 𝗪𝐞 𝐚𝐫𝐞 𝐬𝐨 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐟𝐨𝐫 𝐭𝐚𝐤𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐨𝐧 ❤

Beautiful sunrise this morning! Have a fantastic T

Beautiful sunrise this morning! Have a fantastic Tuesday everyone 💗

Lights, camera, 🎬 Looking for more dance and f

Lights, camera, 🎬 Looking for more dance and fitness in your life, from the comfort of your home? We got you covered! Check out our online classes... ballet, yoga sculpt, cardio dance, pilates HIIT, just to name a few! #dance #fitness #moveitmoveit #iworkout #supportlocalbusiness #beflexible #getstarted #synergymoves

Happy Valentine’s Day to our beloved Synergy fam

Happy Valentine’s Day to our beloved Synergy family!
These divine treats were handmade by our awesome member Terry Olson. Almost too pretty to eat...ALMOST being the optimal word. Mmmmmm

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