Skip to main content

Click to go back to top

Top Bar Section

Header Links

Schedule | Pricing |

Header Phone

Our Studio
Dance
Strengthen
Mind/Body
Limalama^®
Workshops
Schedule
Pricing
Login / Sign Up
Contact
Blog

Main Slider Image Section

Header Image 1

Synergy Gallery

Footer Call To Action Section

Form Intro Text

READY?
LET'S DO THIS!

Contact Us

TRY YOUR FIRST CLASS FREE
*Required field
Name*
I am interested in
Email*
Phone
LET'S MOVE!
Phone
This field is for validation purposes and should be left unchanged.

Footer Instagram Section

Instagram Feed

synergymoves

Instagram post 2153156328305148394_1158415763

For anyone looking for baby sign language classes, Happy Baby Signs has a new playgroup series starting this Sunday at our studio in Aptos. They need 1-2 more families to join. We have taken their intro before and it is SO fun! The babies are very cute, they love it and its so sweet to see them all together. Anyone want to take it with us? It's a 6 week series for an hour 11am-12pm. Here's there sign up link with more info/pricing :) grandparents, partners, caregivers are all welcome to sign up and attend.
https://www.happybabysigns.com/santa-cruz.html

Instagram post 2145515235807651111_1158415763

Jazz Burlesque with Kelsey
Thursdays October 3- 24th 7:45-9pm
$70 for 4 classes
pre-enrollment required*
Jazz Burlesque is a fun and sassy workshop series, open to dancers interested in working on jazz technique and learning burlesque moves. The class will begin with a warm-up, work on jazz and burlesque moves across the floor, and end with a routine we will build on each week. Some dance or movement experience will be helpful. Please wear form-fitting dance clothes (leggings, dance shorts, tank top, leotard etc) and bring a button-up shirt and gloves if you have them. You can dance barefoot or wear jazz/dance shoes. Dancers may have an opportunity to perform the routine with The Do-Rights Burlesque. Kelsey has been performing with The Do-Rights Burlesque since 2010 and directing since 2012. She currently teaches Hip Hop, Jazz, and Rhythm and Motion in Santa Cruz County.

Instagram post 2142478718432688090_1158415763

Have you signed up yet? We kick off October 1st!!! 🥳Limited spots! Synergy swag bags to all participants, cool prizes and more!
#synergy #fitness #30daychallenge #fitnesschallenge #attendancecounts #selfcaretime #effort
#❤️ourmembers #swagbags

Instagram post 2138050791045354903_1158415763

Special Workshop this Wednesday and Thursday...
Experience a gentle movement journey blending centering, breathing exercises, stretching, dance improvisation, creative movement, and rhythm meditation. You will gain a deeper awareness and flexibility, a new connection to your body and the ground, and confidence that your body, through it's natural flow, can lead to mindful healing.
The first session of this workshop (Wed) will focus on finding the flow of your own body through movement and dance improvisation leading into a semi self-created dance routine with mild cardio impact.
The second part of this workshop (Thurs) will focus on developing your understanding of rhythm archetypes through stepping, clapping and chanting, possibly leading into rhythmic expressions with small percussion instruments such as foot rattles, clickies, or sticks, etc. With Instructor Heidrun Hoffmann
Both sessions complement each other, yet can be taken individually.
Wed 9/25 3:45-5pm
Thurs 9/26 2:45-4pm
cost: $30 for each or $50 for both Space is limited, sign up today! Come meet Heidrun and attend a free 10 minute mini class!
Monday 9/23 9:50am: Rhythmic dynamics
Tues 9/24 9:50am: Discovering levels, floor included

Instagram post 2135341409417539032_1158415763

This Trainer Tip Tuesday...is dedicated to everyone that came out to show us some love at the 2019 Capitola Art & Wine Festival. THANK YOU! ❤️ P.S. Find somebody better girl 😉🐍 #synergy

Instagram post 2132997461290051595_1158415763

We had so much fun performing at the @capitolaartandwinefestival today! Great job dancers!

See More Pics Follow on Instagram

Footer Left Section

Nextdoor Neighborhood Favorite

Footer Middle Section

Phone & Address

9055 Soquel Dr, Aptos, CA 95003

Download our App Button

Download Apple App
Download Android App

Footer Right Section

Map

Social Media Icons

Facebook Instagram Vimeo

Privacy | Website Design by Vertical Rail | ©2014 - 2019 Synergy Dance Fitness Tai Chi