Workshops

Summer 2022 Workshops:

2-Part Jazz Intensive Workshop

We are so excited to bring back the extremely talented & former Synergy co-owner Caitlin Fahey for this must attend skill-boosting workshop!

Tuesdays May 17th & 24th, 2022 11:00am-12:45 pm

$65 per person (for both sessions)

Two part, Intermediate level Jazz Dance Intensive. Each class will include a full warm-up, conditioning, stretch, across the floor, center work/combinations/drills, and a piece of original choreography by Caitlin Fahey. This class is being offered in person only, and spaces are limited, so reserve your spot today! Level up your dance technique and improve your turns, jumps, musical timing and performance skills. You won’t want to miss adding this fun and saucy new jazz routine to your repertoire!

Enroll Here: Jazz Intensive 2-Part WS

Partner Yoga Retreats

We are so excited to bring back the incredibly talented and highly popular Kate Giampapa-Friel. Not once, but twice the Summer!!

Saturday June 18^th, 2022 12:30-2:30 pm $40 per person

Saturday July 16^th, 2022 12:30-2:30 pm $40 per person

Come with a partner or come alone and to one or both of these powerful and moving 120-minute explorations of the body, mind and spirit. Kate sub-titles this class “Trust, Communication and Laughter”, as unlike many very quiet yoga practices this one is reliant on the shared experience, evoking joy, and laughter. Kate likes to start in a seated circle working as a group for the first portion of the class then places you in multiple two-person asanas, motivating and inspiring you to go further, physically, emotionally, and mentally. So, RETREAT for a few hours with a buddy you know or make some new buddies, you will love it and you deserve it!!!

This one fills up fast, so reserve your spot/s today!

Enroll Here: Yoga Retreat 6/18/2022

Enroll Here: Yoga Retreat 7/16/2022

Contemporary Technique/Choreography

We are so excited to bring in the exceptionally accomplished and talented Marissa Graham to share her contemporary dance skills!

Saturday June 25^th, 2022 12:30-2:30 pm $60 per person

Marissa has put together an exciting contemporary focused workshop for beginners and intermediate level. She will start with a simple warm up, move into some across the floor work, and finish with original contemporary choreography.

Marissa Graham grew up and trained in New York. After graduating with her BFA in dance performance from George Mason University, she moved to NYC and pursued a dance teaching and performance career. She has taught all ages 2- adults in ballet, hip hop, contemporary, cardio dance, etc. She has performed with contemporary companies on tour nationally and internationally. She has choreographed and produced 3 dance films. Marissa is the owner of Nocturnal Coaching, an online coaching program that helps performers and creatives manage burnout, fuel for their craft, and train in a sustainable way.

Space is very limited, so reserve your spot today!

Enroll Here: Contemporary Workshop 6/25/22